A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general well-being and reduce the risk of a number of diseases, including heart diseases, stroke, cancer and diabetes

WHAT IS A HEALTHY DIET?

A healthy diet is based on carbohydrates, fiber, proteins and some fats. There is no single food that can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fiber, which are important for health. HealthConsultantOnline.com